Small group Individualized Rehabilitation and Exercise programs using Pilates Equipment and Floor based exercises.
All levels catered for (beginning to advanced).
Ideal for spinal conditions, shoulders, pre-post natal, pelvic floor issues,
Improves sporting performance, posture, core stability, biomechanics.
Equipment Sessions – Block of 6 classes for $168
Floor Sessions – Block of 6 classes for $132
(no refunds for missed sessions sorry)
Before you attend your first session …
Equipment and Floor Sessions require an individual (Pre-Group consultation) assessment with our physiotherapist prior to commencement to determine the exercise program that will best suit your needs. These sessions are 30 minutes and have a special rate of $60 attached to them.
These sessions are one on one individualised assessments: