Supervised Rehabilitation/MBCT Sessions

Supervised Rehabilitation/MBCT Sessions

Small group Individualized Rehabilitation and Exercise programs using Pilates Equipment and Floor based exercises.
All levels catered for (beginning to advanced).
Ideal for spinal conditions, shoulders, pre-post natal, pelvic floor issues,
Improves sporting performance, posture, core stability, biomechanics.


Equipment Sessions  –  Block of 6 classes for $168

Floor Sessions  –  Block of 6 classes for $132

(no refunds for missed sessions sorry)


Before you attend your first session …

Equipment and Floor Sessions require an individual (Pre-Group consultation) assessment with our physiotherapist prior to commencement to determine the exercise program that will best suit your needs. These sessions are 30 minutes and have a special rate of $60 attached to them.

These sessions are one on one individualised assessments:

MyPhysio is privileged to have many physiotherapists with experience with treating elite sporting clientele. Sam Leslie, is an APA titled Sports Physiotherapist, an honor bestowed only on those with significant experience working at the elite level as well as having his Masters degree in Sports Physiotherapy.

Whilst all of our physiotherapists are experienced in managing sports injuries for a wide variety of sports, each of us focus on a particular sport to develop an innate knowledge for your rehabilitation.


Floor Sessions

Equipment Sessions

Book an appointment

We are here to help you. In-Clinic and Telehealth Appointments are available. 

You can book online or call our clinic on 1300 141 143