Clinical Pilates (Movement based classification therapy or MBCT) is the ultimate rehabilitation tool used by physiotherapists all over Australia for correcting postural and core musculature under-performance. Not only is it suitable for everyone, you can receive a lot of benefits from Pilates!

Clinical Pilates/MBCT helps correct a wide range of musculoskeletal conditions such as lower back pain, neck pain, hip problems, knee issues, just to name a few. Regular sessions of Clinical Pilates/MBCT can provide you with a number of external benefits such as:

  • Improve core strength
  • Increase flexibility
  • Significantly Reduce Back and Neck pain
  • Prevent future injuries
  • Greatly improve your balance and coordination

What makes Clinical Pilates/MBCT different from regular Pilates is our clinical knowledge and individualised assessments and tailored exercise programs to ensure your individual needs are met so you can reach your goals FASTER. Our highly qualified and experienced physiotherapists perform a thorough assessment on you to create an appropriate individualised program. During our Wyndham Vale Pilates classes, our instructors will work closely with you to ensure the right muscle groups are being activated for your goals, whether you are recovering from an injury or strengthening core muscles to reduce chronic pain and can adjust your exercises if need be.

Recent evidence shows that when Clinical Pilates/MBCT is used properly it can go a long way towards reducing chronic back pain. It can also greatly reduce the risk of developing shoulder and leg injuries by activating underlaying muscles that would overwise be left out of your day to day movements. All of our physiotherapists here at MyPhysio are qualified in Clinical Pilates (Movement Based Classification Therapy model) who can get you fast results and back to living life to the fullest.

Our highly skilled physios at Wyndham Vale will work one on one with you to ensure you get the most out of your Clinical Pilates/MBCT session!

If you have any questions or would like to book an appointment then please call 1300 141 143 or email


Floor Programs

Tuesday 7.00 - 7.45pm with Dani

Equipment Programs

Tuesday 7.45 - 8.25pm with Dani

Wednesday 6.30 - 7.15pm with Dani

Thursday 6.30 - 7.10pm with Kelvin

Thursday 7.15 - 7.55pm with Kelvin

Clinical Pilates

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