A Strength and Conditioning program is not just for athletes - far from it!
Whilst we specialise in developing programs to fine tune our top athletes using video analysis, Clinical Pilates, Redcord as well as Strength, Power and Speed development training, most of our work in this field is done on the general population to improve musculoskeletal health and well being.
Only your physiotherapist is qualified to thoroughly assess your needs and diagnosis with regards to a pathology. This should not be trusted to a gym instructor or personal trainer in isolation.
We can structure your gym and fitness program with your injury in mind and work with your trainer to get the best results.
You do not need to be injured to use this service either. Your physiotherapist is highly skilled in tailoring these programs to your needs. Make an appointment today to discuss this with them.