Our "Lap swimming program" is a relatively new program that is bursting with popularity.
Recommended by numerous Orthopaedic Surgeons in Melbourne, it involves working with one of our physiotherapists initially who will develop a program in the pool at the Swim4All Centre. The program will consist of both exercise in the water and lap swimming, in a fun friendly environment to assist with improving cardiovascular fitness, weight loss and controlling blood sugar levels. It is perfect for those with lower levels of fitness or injuries (such as knee pain) that make exercise and weight loss difficult.
The cost is $100 for 5 sessions (only $20 a session!), and gives you entry to the pool and a tailored program by the physiotherapist at the third session. If further sessions are required these are provided for at $25 per session.
Once the program is developed our physios and exercise physiologist who specialise in strength and conditioning will progress your program further to improve your function and allow you to do the things you enjoy in life.