RedCord training in swimmers

Katie Sandford is conducting a study into the effects of a 6 week training program using RedCord in swimmers.

The study will compare the effects of a group of swimmers undergoing normal training and gym programming to a group doing normal training and one redcord class per week. Measures will be taken on swim speed, maximum push ups, chin ups and shoulder internal rotation strength.

Redcord swim study

If you have any questions or would like to book an appointment then please call 1300 141 143 or email