Rehabilitation classes are perfect for those that are still rehabilitating a condition that needs physio supervision but does not quite need the one on one attention. It offers another chance to be “in the ropes” with the physio at a vastly discounted rate.

Training classes are ideal for those that are looking for that extra edge in athletic performance. There is nothing like the efficiency of a workout in our ropes, done in a fun, encouraging group environment. Come and see what it can do for you!

Wednesday evening (7pm) classes are available to the private groups wanting a personalised service to their group. Eg. Swimming clubs and Footy clubs have taken part in this personalised service that involves testing of individuals at the start and end of each 6 week block. Prices as per the training class.