Small group Individualized Rehabilitation and Exercise programs using Pilates Equipment and Floor based exercises.
All levels catered for (beginning to advanced).
Ideal for spinal conditions, shoulders, pre-post natal, pelvic floor issues,
Improves sporting performance, posture, core stability, biomechanics.


Equipment Sessions  -  Block of 6 classes for $168

Floor Sessions  -  Block of 6 classes for $132

(no refunds for missed sessions sorry)


Before you attend your first session ...

Equipment and Floor Sessions require an individual (Pre-Group consultation) assessment with our physiotherapist prior to commencement to determine the exercise program that will best suit your needs. These sessions are 30 minutes and have a special rate of $60 attached to them.

These sessions are one on one individualised assessments:


Floor Sessions


7.00 - 7.45pm with Danielle

Equipment Sessions


7.45 - 8.30pm with Danielle




6.30 - 7.15pm with Kelvin


7.15 - 8.00pm with Kelvin


9.00 - 9.45am with Danielle, Courtney or Kylie

If you have any questions or would like to book an appointment then please call 1300 141 143 or email

Make an enquiry

Whatever your question, please complete the form below and we will get back to you shortly: