Small group Individualized Rehabilitation and Exercise programs using Pilates Equipment and Floor based exercises.
All levels catered for (beginning to advanced).
Ideal for spinal conditions, shoulders, pre-post natal, pelvic floor issues,
Improves sporting performance, posture, core stability, biomechanics.

Prices

Equipment Sessions  -  Block of 6 classes for $168

Floor Sessions  -  Block of 6 classes for $132

(no refunds for missed sessions sorry)

Classes

Before you attend your first session ...

Equipment and Floor Sessions require an individual (Pre-Group consultation) assessment with our physiotherapist prior to commencement to determine the exercise program that will best suit your needs. These sessions are 30 minutes and have a special rate of $60 attached to them.

These sessions are one on one individualised assessments:

Times

Floor Sessions

Tuesdays

7.00 - 7.45pm with Danielle


Equipment Sessions

Tuesdays

7.45 - 8.30pm with Danielle

Wednesdays

 

Thursdays

6.30 - 7.15pm with Kelvin

 

7.15 - 8.00pm with Kelvin

Saturdays

9.00 - 9.45am with Danielle, Courtney or Kylie


If you have any questions or would like to book an appointment then please call 1300 141 143 or email info@myphysio.physio.

Make an enquiry

Whatever your question, please complete the form below and we will get back to you shortly:

Send