At myphysio we promote exercises using “Pilates” equipment, “Redcord” equipment, Swissball, floor, home or gym exercises. We use our extensive biomechanical assessment and knowledge to develop a program that is tailored to suit your goals, be it elite sports, work, running performance, weekend sports or daily activities. We also suit your lifestyle with home based exercises or gym/ Pilates based programs. Any anatomical stiffness, restrictions, poor muscle recruitment is addressed in unison.
A stable spine leads to optimal performance.