MyPhysio Blog

What is the Pelvic Floor? The pelvic floor is composed of a group of muscles, ligaments, and connective tissues that work together to support the

Planning on starting a family in the near future? What better reason to start taking care of yourself and getting into some healthy habits! Looking

For ladies training in high intensity sports that result in extremely low body fat, e.g. dancing and gymnastics or endurance sports like running and triathlons,