High Performance
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
December 11, 2022
MyPhysio Blog
Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research
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High Performance
Power Testing for Elite Sprinters
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
July 15, 2022
High Performance
What is Power?
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
July 15, 2022
