
High Performance
Eccentric Strength Testing at Speed for return to sport
When isometric testing is not enough. Hamstrings…The bane of all sports injuries. Especially when they rec. Health professionals use an array of
When isometric testing is not enough. Hamstrings…The bane of all sports injuries. Especially when they rec. Health professionals use an array of
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
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