
High Performance
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
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