High Performance
Eccentric Strength Testing at Speed for return to sport
When isometric testing is not enough. Hamstrings…The bane of all sports injuries. Especially when they rec. Health professionals use an array of
December 3, 2023
MyPhysio Blog
Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research
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High Performance
What is Power?
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
November 4, 2023
High Performance
Power Testing for Elite Sprinters
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
November 4, 2023
High Performance
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
November 4, 2023
