Below you will find a selection of blogs written by the team here at MyPhysio.

How to Assess an Athlete's Direction Bias and Use It to Improve Performance

Knowing your athlete's direction bias (DB) can help improve motor control, the direction of force application, and proprioception ....

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Direction Bias Gym Programming and Athletic Performance

"Direction bias" is a term derived by Craig Phillips, who developed the treatment method of "Clinical Pilates" more than 25 years ago ...

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Tales From The Trenches: Directional Bias Programming with Sam Leslie

I'm an unashamed fan of technology for measuring performance, so PUSH bands have become a big part of my work with athletes at MyPhysio Evolution clinic...

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What is ANF?

ANF is a biofield therapy as been supported by Muehsam et al. (2015). Recent research has demonstrated "the existence of these extremely weak EMF effects ...

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