
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
What is Thoracic Outlet Syndrome? The term, Thoracic Outlet Syndrome, relates to a group of disorders that occur due to compression of structures that enter
Katie Sandford is conducting a study into the effects of a 6 week training program using RedCord in swimmers. The study will compare the effects
So you’ve been diagnosed with an ACL tear, what’s next? In this month’s posts we’ll be talking about your conservative and surgical options. To keep
There are a plethora of reasons as to why we get injured. History of previous injury to the area, lack of sleep, emotional stress and
Can my back pain be related to my gut? In this month’s blog we aim to give you just a little insight in how your
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
Scheuermann’s Disease or Scheuermann’s Kyphosis is a condition that results in an increased rounding of the upper back. It is the uneven growth of the
A common condition seen at the thoracic cage is costochondritis. It is characterized by chronic inflammation of the connection of the ribs to the sternum.
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