High Performance
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
December 11, 2022
MyPhysio Blog
Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research
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Thoracic Spine
Thoracic Outlet Syndrome
What is Thoracic Outlet Syndrome? The term, Thoracic Outlet Syndrome, relates to a group of disorders that occur due to compression of structures that enter
November 29, 2022
Redcord
RedCord training in swimmers
Katie Sandford is conducting a study into the effects of a 6 week training program using RedCord in swimmers. The study will compare the effects
November 4, 2022
Rehabilitation
ACL Rehabilitation
So you’ve been diagnosed with an ACL tear, what’s next? In this month’s posts we’ll be talking about your conservative and surgical options. To keep
November 1, 2022
Lymphatics
Lymphatic related Calf injury?
There are a plethora of reasons as to why we get injured. History of previous injury to the area, lack of sleep, emotional stress and
October 19, 2022
Gut Heatlh
Stomach and Back Pain – Can they be related?
Can my back pain be related to my gut? In this month’s blog we aim to give you just a little insight in how your
September 20, 2022
High Performance
Power Testing for Elite Sprinters
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
July 15, 2022
High Performance
What is Power?
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
July 15, 2022
Thoracic Spine
Scheuermann’s Disease
Scheuermann’s Disease or Scheuermann’s Kyphosis is a condition that results in an increased rounding of the upper back. It is the uneven growth of the
May 18, 2022
Thoracic Spine
Costochondritis
A common condition seen at the thoracic cage is costochondritis. It is characterized by chronic inflammation of the connection of the ribs to the sternum.
May 18, 2022
