MyPhysio Blog

Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research
High Performance

What is Power?

The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of

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High Performance

Is this a good exercise?

I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the

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