High Performance
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
December 11, 2022
MyPhysio Blog
Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research
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Lymphatics
Lymphatic related Calf injury?
There are a plethora of reasons as to why we get injured. History of previous injury to the area, lack of sleep, emotional stress and
October 19, 2022
Gut Heatlh
Stomach and Back Pain – Can they be related?
Can my back pain be related to my gut? In this month’s blog we aim to give you just a little insight in how your
September 20, 2022
High Performance
Power Testing for Elite Sprinters
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
July 15, 2022
High Performance
What is Power?
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
July 15, 2022
Isokinetic strength testing does not predict hamstring injury in Australian Rules footballers
Abstract Objective—To determine the relation of hamstring and quadriceps muscle strength and imbalance to hamstring injury using a prospective observational cohort study Method A total
August 2, 2021
Can we improve athletic performance by using Direction Bias Specific gym Programming? A Clinical Pilates concept
Introduction Direction bias assessment (DBA) is a Clinical Pilates (CP) concept found to be an accurate predictor of performance after low resistance matched Clinical Pilates
July 29, 2021
