
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
There are a plethora of reasons as to why we get injured. History of previous injury to the area, lack of sleep, emotional stress and
Can my back pain be related to my gut? In this month’s blog we aim to give you just a little insight in how your
The Power testing we utilize at MyPhysio for our athletes uses the Push Band velocity based training device. Whilst it is not a gold standard,
The need to be “Powerful” is one of the most essential elements in athletics. An athlete who is “strong” ie. Can produce a lot of
Abstract Objective—To determine the relation of hamstring and quadriceps muscle strength and imbalance to hamstring injury using a prospective observational cohort study Method A total
Introduction Direction bias assessment (DBA) is a Clinical Pilates (CP) concept found to be an accurate predictor of performance after low resistance matched Clinical Pilates
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