MyPhysio Blog

Information hub on High Performance, Wellness, Rehabilitation & Physiotherapy Research

ACL Rehabilitation

So you’ve been diagnosed with an ACL tear, what’s next? In this month’s posts we’ll be talking about your conservative and surgical options. To keep

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Thoracic Spine

Thoracic Outlet Syndrome

What is Thoracic Outlet Syndrome? The term, Thoracic Outlet Syndrome, relates to a group of disorders that occur due to compression of structures that enter

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High Performance

Is this a good exercise?

I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the

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