
Is this a good exercise?
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
Here at MyPhysio we offer a range of services for all types of injury, ailment or ongoing pain. Our professional team will closely assess you and your issue, we’ll then talk you through our recommended treatment options before we begin.
Our Sports Physiotherapy team will make sure your injury is properly attended too, aiming to have you back active again as soon as possible.
Our Spinal Care team will meticulously examine your back to make sure we’re giving you exactly what you need for a full recovery, Spinal injuries require a considerable attention to detail, we leave no stone unturned.
Rehabilitation is often overlooked, we here at MyPhysio believe this service is incredibly important to ensuring your recovery goes as smoothly as possible. We emphasise the fact that every minute we put into building muscle strength and improving skeletal function, we are greatly enhancing your chances of remaining injury free in the future.
We also offer a number of alternative treatments. Come in today for an assessment and one of our skilled physiotherapists will talk you through exactly what we can offer to get you on the road to recovery.
Learn more, visit our website here.
I posted this exercise in 2015 and it received the most views that I’ve ever had on a social media post (40k!) However with the
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