1300 141 143

RedCord training in swimmers / Research projects

1300 141 143

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RedCord training in swimmers

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RedCord training in swimmers

RedCord training in swimmers

Katie Sandford is conducting a study into the effects of a 6 week training program using RedCord in swimmers.

The study will compare the effects of a group of swimmers undergoing normal training and gym programming to a group doing normal training and one redcord class per week. Measures will be taken on swim speed, maximum push ups, chin ups and shoulder internal rotation strength.

Redcord swim study

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Whatever your question, please complete the form below and we will get back to you shortly:

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